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Author Archives: brandon keatley

CrossFit: Fit Happens

CrossFit: Fit Happens

*If you already do CrossFit I’d love it if you left a comment here on your experience/what you love about ... Read More »

How You See It

How You See It

The very same day we posted Scarlet Letter last week…a reproval of treats was posted elsewhere. It was presented in ... Read More »

Scarlet Letter

Scarlet Letter

“Cheating” We hear this a good bit in reference to diet. “I was doing well but I’ve been cheating a ... Read More »

Light A Fire – HB 3.0

Light A Fire – HB 3.0

This is Health-Bent 3.0. We have finally gotten settled into our new home and are ready to get back to business. Meg ... Read More »

The Food Pyramid is Dead

http://www.nytimes.com/2011/06/03/business/03plate.html That’s right…deceased. It has died at the young age of 19 years. Cause of death…ruled: overcomplication. Seems that the ... Read More »

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