All Posts By

Megan Keatley

Poultry Soups

10 Minute Verde Chicken Soup

I’ve probably made this soup once a month for the last 3 months or so. It’s such a great ‘clean out the pantry’ kind of meal, and now I’ve got leftovers portioned out and hanging around in the freezer…


Broccoli, Cheddar, Rice Meatballs

I know. You’re like, “You’ve been gone for a year and all you have for me is this incredibly frumpy meatball recipe?” I feel you. But let me say, I’m in my (hopefully) last few weeks of being pregnant (It’s…


One Year Later

it’s been almost a year since my last blog post. i want to say thank you to the people who bought our book, and to the people who have emailed me…asking what’s going on–letting me know we’re missed. as to…


Dear Paleo, I Quit.

Image: What is Paleo? There doesn’t seem to be one, simple defining set of words, and yet, for years, we tried so hard to fit our ideas of what a healthful diet was into the confines of the…


Chili, Garlic, Lime Roasted Sweet Potatoes

I know it’s been quite some time since I’ve posted anything–and I don’t really see that changing much in the future. A few reasons why: a.) We’ve got our fingers crossed that our CrossFit gym will f.i.n.a.l.l.y. be open…

Most Popular Treats

Cinnamon Sugar Pumpkin Muffins

I’m sitting at home, craving something reallllly sugary and sweet. You know why. Usually I’m a salty, crunchy kind of snacker, but I had already eaten a bag of popcorn coated in butter and salt, and was still on…

Poultry Salads

Buffalo Greek Caesar Salad

An oldie, but goodie–revamped with a new pic… Yup, that’s a long ass title..but I said it. There’s no other way…I mean, what are you supposed to do when you love Caesar salad, Greek salad and buffalo chicken? Mix…

chunkymonkeymuffins copy
Most Popular Treats

Chunky Monkey Muffins

This recipe is from our cookbook, Primal Cravings: Your Favorite Foods Made Paleo A classic combination of bananas, walnuts, and chocolate chips. Make sure you use bananas that are brown and spotty. If they’re too ripe for eatin’, then…