You are here: Home / Blog

Category Archives: Blog

Things I Like

Things I Like

Danielle Crispy Roasted Coconut Chips I often find these at TJ Maxx, and can’t resist them. Trader Joe’s makes a ... Read More »

Fueling the Fire

Fueling the Fire

Sometimes I get a sense that people believe that dissatisfaction is a cultivated evil; sown only from the seeds of unjust ... Read More »

CrossFit: Fit Happens

CrossFit: Fit Happens

*If you already do CrossFit I’d love it if you left a comment here on your experience/what you love about ... Read More »

How You See It

How You See It

The very same day we posted Scarlet Letter last week…a reproval of treats was posted elsewhere. It was presented in ... Read More »

Scarlet Letter

Scarlet Letter

“Cheating” We hear this a good bit in reference to diet. “I was doing well but I’ve been cheating a ... Read More »

Light A Fire – HB 3.0

Light A Fire – HB 3.0

This is Health-Bent 3.0. We have finally gotten settled into our new home and are ready to get back to business. Meg ... Read More »

The Food Pyramid is Dead

http://www.nytimes.com/2011/06/03/business/03plate.html That’s right…deceased. It has died at the young age of 19 years. Cause of death…ruled: overcomplication. Seems that the ... Read More »

Pig Out

Pork belly, bacon, loins, chops, sausage, fatback, lardo, pancetta, ham and lard…oh my. I am well aware that we write ... Read More »

Health-Bent Umbrella

Click image to download a PDF of the Health-Bent Umbrella. [print_this] To us, the USDA food pyramid has a few ... Read More »

Health-Bent on the Road

This weekend we’ll be in Atlanta for our CrossFit Level 1 certification. Our meals/snacks will have to eaten during breaks. ... Read More »

Crash Course on Sugar

Raw cane sugar, evaporated cane juice, agave nectar, honey, maple syrup, beet sugar, dates, coconut sugar, concentrated fruit juice, Xylitol, ... Read More »

Scroll To Top