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Surviving My First Month As A Mom

We had a baby! We’ve survived 2 months now and I thought I’d talk about some of the basic/non-fussy things we’ve found useful. I definitely want to make sure I say that I understand everyone and every experience is…


Things I Would Buy For Other People, But Secretly Want For Myself: Holiday Edition

Wear It Onzie Elastic-Back Top $58, Alo Yoga Long Sleeve Top $58 Hershcel Royal Dopp Kit (in Quilt/Seafoam) $30 Marled Stripe Over-the-Knee Socks $14, Stance Moblow 2 Crew Socks $15, Double Heart Necklace $26,  Lowercase Initial Necklace $36, Initial Triangle Necklace $36 lululemon Reversible Bang Buster Headband $18 Essie Nail…


One Year Later

it’s been almost a year since my last blog post. i want to say thank you to the people who bought our book, and to the people who have emailed me…asking what’s going on–letting me know we’re missed. as to…


Dear Paleo, I Quit.

image What is Paleo? There doesn’t seem to be one, simple defining set of words, and yet, for years, we tried so hard to fit our ideas of what a healthful diet was into the confines of the term…


In Defense of Starch: How Carbs Can Fit Into a Paleo Diet

  Photo by Christian Guthier via Thanks again to all that have reviewed the book. We’ve mentioned it before but we are truly grateful. It is a terrifying thing to hope that people “get” what you have done and…


Things I Like: Stuff I Found on the Internet

Christopher Boffoli: Big Appetites This dinky little collage I put together does not do his photos justice. Please, please, I beg of you…go scroll around here -> He’s got a book coming out too (click the pic for…


Why We Avoid Almond Flour in the Book

We’re so thrilled that today is the true release date of our book, Primal Cravings. Books will begin shipping today from Amazon and can be found online and in local Barnes and Nobles. Are you like us and want a…


How To Make a CrossFit 30/24/20 Plyometric Box

Tools and Materials 3/4” sheet of plywood 8’x4’ 2” deck screws (box) tube wood glue (or bottle) 8’ 2×4 board sandable wood putty paint (we used and recommend “Deck Over” by Behr) circular saw jig saw drill caulk gun…