F.A.Q.

The Paleo Diet by Dr. Cordain advocated a low-fat diet, why don’t you?

Our hunter-gather ancestors enjoyed lean/muscular physiques and lives largely absent of many modern diseases. Their pre-agricultural diets were free of grains, beans/legumes, vegetable oils, and refined sugars but high in animal protein and fat. Within this logic, if everyday posed the challenge of hunting for nourishment, why would you eat the chicken breast or the pork tenderloin, the leanest, least calorie dense and least vitamin dense sources of protein?

There is plenty of evidence supporting our opinion that fat is king. Peruse any of the links under “Who We Read”. In case you’re wondering,  know that both our triglycerides are well below 50 and more than 50% of our calories come from pasture raised/grass fed animal fat.

Why do you use sugar, and not honey or agave nectar, in your desserts?

See this post:

http://www.health-bent.com/nutrition/crash-course-on-sugar