• fajitas

    Fajitas with Grilled Pineapple Salsa

    One last hurrah before summer is officially over. Well, it is officially over, but in South Carolina, it’s still getting to 85ºF outside. So what I’m sayin’ is…one last taste of…

  • Beef Pork Snacks

    Paleo Italian Sub Roll-Up

    We wanted to call this, Paleo Italian Sub Mariner–the Rolex of Paleo subs. But alas,  often times we think we’re very funny when others do not. Most Paleo, low-carb sandwiches use…

  • paleo-orange-chicken

    Paleo Orange Chicken

    Chinese food, without the MSG. Ingredients 1 lb. boneless, skinless chicken thighs (cut into bite size pieces) 3 T fat (coconut oil works well here) juice of 2 oranges* zest from…

  • meatloaf
    Beef Pork

    Seriously Tasty Paleo Meatloaf

    We were having some friends over the other night and I had 2 hours to get to the store and have dinner ready and sitting on the table. What the heck…

  • macaroon

    Paleo Coconut Macaroons

    Macaroons are traditional french “cookies”– sometimes called meringue cookies or cloud cookies. They’re extremely inexpensive, great with coffee, a resourceful way to use up egg whites (I always save them when…

  • Seafood

    Paleo Seafood Balls with Homemade Tartar Sauce

    A kid-friendly riff on fish sticks. We made tartar sauce from scratch, I highly recommend you do the same. If you’re deathly afraid (which you shouldn’t be) of making mayo, substitute…

  • Salads

    Paleo Broccoli Salad

    Complete utilization of ingredients is the name of the game with this salad. We’re using the entire broccoli–florets to stem, plus bacon and all its glorious drippings. More often than not,…

  • cheesesteak

    Primal Philly Cheesesteak in a Bowl

    Cheap, easy and a quick go-to meal, if you ask me. Who needs bread, when you can knife-n-fork it? You’re not losing any flavor, just a bit of texture–but really, who…