Paleo Maple Almond Butter Snack Packs

Dear Justin, We don’t know who you are but your nut butters are delicious. However, we keep bulk almond butter on hand at all times and use it in many ways. It appeared prudent to us to use this…


Stocking a Health-Bent Kitchen

The more prepared you are to eat a Paleo/Primal/Low-Carb diet the easier it is to stick to. We’ve all had times when there’s nothing in the house to eat, and we slip–we go out and pick up questionable take-out…


Fajitas with Grilled Pineapple Salsa

One last hurrah before summer is officially over. Well, it is officially over, but in South Carolina, it’s still getting to 85ºF outside. So what I’m sayin’ is…one last taste of summer even though it’s not summer but still…

Beef Most Popular Pork Snacks

Paleo Italian Sub Roll-Up

We wanted to call this, Paleo Italian Sub Mariner–the Rolex of Paleo subs. But alas,  often times we think we’re very funny when others do not. Most Paleo, low-carb sandwiches use the lettuce as the “bread”–that makes no sense…


Paleo Orange Chicken

Chinese food, without the MSG. Ingredients 1 lb. boneless, skinless chicken thighs (cut into bite size pieces) 3 T fat (coconut oil works well here) juice of 2 oranges* zest from 1 orange 1 t fresh ginger 3 T…

Beef Pork

Seriously Tasty Paleo Meatloaf

We were having some friends over the other night and I had 2 hours to get to the store and have dinner ready and sitting on the table. What the heck was I was going to make? Meatloaf. Instead…


Paleo Coconut Macaroons

Macaroons are traditional french “cookies”– sometimes called meringue cookies or cloud cookies. They’re extremely inexpensive, great with coffee, a resourceful way to use up egg whites (I always save them when I make something that requires only using yolks)…


Paleo Seafood Balls with Homemade Tartar Sauce

A kid-friendly riff on fish sticks. We made tartar sauce from scratch, I highly recommend you do the same. If you’re deathly afraid (which you shouldn’t be) of making mayo, substitute the homemade mayo for store bought, but DO…