Mushroom, Hazelnut Stuffed Chicken with Sage Pan Gravy

Hmmmphh, fall is still not in the air, down here (up here, for some of you) in South Carolina. High temperatures around 70ºF do not bring visions of sugar plum fairies dancing in our heads, that’s for sure. I…


Pumpkin Cake Bars with Cinnamon Icing

Ingredients For the Pumpkin Cake 1 c pumpkin puree 1 c almond butter 1/2 c raw honey 2 eggs (from pastured hens!) 1 1/2 t baking powder 1/2 t baking soda 1 t vanilla extract 1 t cinnamon 1/4 t…

Meat Most Popular Soups

Pumpkin Chili with Avocado Cream

“Oh dear Lord, not another Paleo chili recipe!” I know. You’ve seen tens if not hundreds of chili recipes and you’ve probably eaten it that many times too. You’re probably sick of it. But, please, let us explain… Making…


Paleo Gingersnaps

I had promised a friend at our CrossFit affiliate that I would develop a gingersnap recipe for him months ago. I have finally perfected the recipe after lots and lots and lots (my voice trailing off) of trying. I…


Salmon with Paleo Sundried Tomato Pesto

For the love of pesto, it is hard as heck to make it taste good without parmesan cheese. We’ve tried to make the basic green/basil pesto a few times and it always tastes bitter. So we decided to try…


Paleo Maple Almond Butter Snack Packs

Dear Justin, We don’t know who you are but your nut butters are delicious. However, we keep bulk almond butter on hand at all times and use it in many ways. It appeared prudent to us to use this…


Stocking a Health-Bent Kitchen

The more prepared you are to eat a Paleo/Primal/Low-Carb diet the easier it is to stick to. We’ve all had times when there’s nothing in the house to eat, and we slip–we go out and pick up questionable take-out…


Fajitas with Grilled Pineapple Salsa

One last hurrah before summer is officially over. Well, it is officially over, but in South Carolina, it’s still getting to 85ºF outside. So what I’m sayin’ is…one last taste of summer even though it’s not summer but still…

Meat Most Popular Snacks

Paleo Italian Sub Roll-Up

We wanted to call this, Paleo Italian Sub Mariner–the Rolex of Paleo subs. But alas,  often times we think we’re very funny when others do not. Most Paleo, low-carb sandwiches use the lettuce as the “bread”–that makes no sense…