• stew
    Beef Soups

    Melt in Your Mouth Beef Stew

    Practically every recipe for beef stew calls for “stew beef.” I’ve seen it in the store. I’ve used it without much success in stew. But really, what the heck is it?…

  • Sides

    Paleo Oven Fried Green Tomatoes

    Another classic Southern dish right hereeeeee! We’ve replaced the bread crumbs with almond flour (no big surprise there) and it gives a nice cornmeal-like crunch to the tomatoes. When you coat…

  • Pork Poultry Soups

    Paleo Chicken and Andouille Gumbo

    This is a serious multi-tasking kind of recipe. I don’t typically make/write recipes that require dirtying lots of dishes or require multiple steps or too many ingredients, because I know most…

  • Seafood


    I have a difficult time talking myself into making ceviche at home. Even though we’re not far from the coast here in Columbia, South Carolina, it is quite difficult to source…

  • Beef Treats


    Okay, I’m going to start right out by saying these suckers have the same carbohydrate load as a regular corn chip set of nachos. We just had a hankering for a…

  • salad
    Poultry Salads

    African Style Chicken Salad

    We were on a mission with this recipe. A mission to make ourselves like arugula and…chicken breasts. We’ve both always thought arugula tasted like dirt and chicken breasts were more often…

  • Poultry

    Country Captain

    If you’ve never heard of this, it’s probably because you don’t live in the South. This is completely, 100% Southern. What’s funny is– I have no idea why that’s so. I…

  • bakies

    Paleo Chocolate Chip Bakies

    Do these taste like what your mama used to make? No. Are they soft and chewy or thin and crispy? Nope. Are they delicious, cheap and easy to make? Abso-freakin-lutely. They’re…