One Year Later

it’s been almost a year since my last blog post. i want to say thank you to the people who bought our book, and to the people who have emailed me…asking what’s going on–letting me know we’re missed. as to…


Dear Paleo, I Quit.

image What is Paleo? There doesn’t seem to be one, simple defining set of words, and yet, for years, we tried so hard to fit our ideas of what a healthful diet was into the confines of the term…


Chili, Garlic, Lime Roasted Sweet Potatoes

I know it’s been quite some time since I’ve posted anything–and I don’t really see that changing much in the future. A few reasons why: a.) We’ve got our fingers crossed that our CrossFit gym will f.i.n.a.l.l.y. be open…

Most Popular Sweets

Cinnamon Sugar Pumpkin Muffins

I’m sitting at home, craving something reallllly sugary and sweet. You know why. Usually I’m a salty, crunchy kind of snacker, but I had already eaten a bag of popcorn coated in butter and salt, and was still on…


In Defense of Starch: How Carbs Can Fit Into a Paleo Diet

  Photo by Christian Guthier via Flickr.com Thanks again to all that have reviewed the book. We’ve mentioned it before but we are truly grateful. It is a terrifying thing to hope that people “get” what you have done and…


Buffalo Greek Caesar Salad

Yup, that’s a long ass title..but I said it. There’s no other way…I mean, what are you supposed to do when you love Caesar salad, Greek salad and buffalo chicken? Mix them all together and see what comes out.…

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Most Popular Sweets

Chunky Monkey Muffins

This recipe is from our cookbook, Primal Cravings: Your Favorite Foods Made Paleo A classic combination of bananas, walnuts, and chocolate chips. Make sure you use bananas that are brown and spotty. If they’re too ripe for eatin’, then…


15 Minute Apple Crisp (Nut Free)

Yield: 1 serving. Just kidding (but not really) Ingredients butter, for the skillet squirt of lemon juice, about 1 teaspoon 2 lbs apples, peeled, cored, & chopped 1/3 cup apple juice concentrate (in the freezer aisle) 1/4 cup raisins…


From the Book > Cheese Crackers (We made a boo boo)

This recipe is in the snacks section of Primal Cravings, on page 196, except it doesn’t say “1/2 teaspoon baking soda”. I am mortified and so, so sorry. Ink is so very much more permanent than pixels on a…