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Most Popular Treats

Chunky Monkey Muffins

This recipe is from our cookbook, Primal Cravings: Your Favorite Foods Made Paleo A classic combination of bananas, walnuts, and chocolate chips. Make sure you use bananas that are brown and spotty. If they’re too ripe for eatin’, then…


15 Minute Apple Crisp (Nut Free)

Yield: 1 serving. Just kidding (but not really) Ingredients butter, for the skillet squirt of lemon juice, about 1 teaspoon 2 lbs apples, peeled, cored, & chopped 1/3 cup apple juice concentrate (in the freezer aisle) 1/4 cup raisins…


From the Book > Cheese Crackers (We made a boo boo)

This recipe is in the snacks section of Primal Cravings, on page 196, except it doesn’t say “1/2 teaspoon baking soda”. I am mortified and so, so sorry. Ink is so very much more permanent than pixels on a…


Mexican Wedding Cookies

The book has been out for almost 2 weeks now and we could not be more thrilled with the feedback we’re getting. Thank you all so much for the comments, emails and reviews. I have never written a review…


Barbacoa Meatballs with Guac

I love barbacoa, but I usually don’t (a.k.a. never) have the foresight to stick a huge hunk of meat in the crock pot before I think, “Mannnnn, barbacoa sounds soooo good right now.” Yeah I could go to Chipotle…


Things I Like: Stuff I Found on the Internet

Christopher Boffoli: Big Appetites This dinky little collage I put together does not do his photos justice. Please, please, I beg of you…go scroll around here -> He’s got a book coming out too (click the pic for…


Why We Avoid Almond Flour in the Book

We’re so thrilled that today is the true release date of our book, Primal Cravings. Books will begin shipping today from Amazon and can be found online and in local Barnes and Nobles. Are you like us and want a…

Poultry Salads

Hibachi Sesame Chicken & Ginger Dressing

It’s like going to the hibachi restaurant without all that added pressure of trying to catch the shrimp in your mouth… Ingredients For the Salad romaine lettuce, 2-3 heads, chopped thinly peeled carrots and cucumbers For the Dressing 4-inch piece peeled,…


How To Make a CrossFit 30/24/20 Plyometric Box

Tools and Materials 3/4” sheet of plywood 8’x4’ 2” deck screws (box) tube wood glue (or bottle) 8’ 2×4 board sandable wood putty paint (we used and recommend “Deck Over” by Behr) circular saw jig saw drill caulk gun…