Health-Bent Paleo Recipes that don't look or taste like dog food.
Rarely do we partake in the quick cooking, whole muscle meat of animals. I find it incredibly difficult to justify ... Read More »
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by: megan keatley in Beef
CrossFit Games Southeast Regional Recap
May 3, 2012
Brandon and I just got home from the CrossFit Games Southeast Regional competition, which was held in West Palm Beach, ... Read More »
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Pizza Stuffed Sweet Potatoes
April 24, 2012
We’re headed to West Palm Beach, Florida this weekend to compete in the CrossFit Games Southeast Regionals with our team. ... Read More »
Hawaiian Barbecue Bacon Burgers
April 17, 2012
A good burger is hard to beat, but a bad burger…you know, the patties that resemble the charcoal they were ... Read More »
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Creamed Spinach Souffle
April 11, 2012
More often than not, meals in our home are inspired by what’s sitting around in the fridge or pantry. Some ... Read More »
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Frou Frou Cobb Salad
April 9, 2012
So here’s what happened: this stuff was in the fridge + I needed to eat = this recipe Ingredients 1 ... Read More »
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Guacamole Salad
April 1, 2012
I made this to go alongside a pork butt Brandon smoked this weekend. I figured why not chop up some ... Read More »
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Fueling the Fire
March 30, 2012
Sometimes I get a sense that people believe that dissatisfaction is a cultivated evil; sown only from the seeds of unjust ... Read More »
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Maple, Mustard Grilled Chicken
March 29, 2012
Sometimes you just want a stupid easy, but stupid tasty meal. Ingredients ~2 lbs boneless, skinless chicken thighs 1/3 c ... Read More »
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Cheater’s Brined Turkey Legs
March 21, 2012
To me, turkey (and most non-duck poultry) is pretty boring. I rant about this often, and maybe you’ve noticed I ... Read More »
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Giveaway: $100 from US Wellness Meats
March 21, 2012
US Wellness Meats wants to give YOU $100. Never heard of US Wellness Meats? US Wellness Meats is an online and ... Read More »
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Paleo Shepherd’s Pie
March 13, 2012
[updated from 6/10/2010] I’m not gonna lie, this meal in more finicky than what I usually like to cook. It ... Read More »
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Thai Basil Beef Balls
March 7, 2012
I am a cheap ass…well, that sounds bad. I don’t leave crappy tips or anything…so maybe I should rename myself ... Read More »
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Chipotle Slaw
March 1, 2012
I love mayonnaise. Well…I don’t love it enough to eat it out of the jar by the spoonful (I also ... Read More »
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Onion Soup with Cheesy Cauliflower
February 28, 2012
Not like it’s cold here in South Carolina (I am not complaining), but this soup sure does warm up your ... Read More »
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Double Bacon Caesar
February 22, 2012
I’ve said it a million times, and I’ll say it again, I am not a fan of salad, unless it’s ... Read More »
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Mudslide Fudge Cookies
February 15, 2012
Five minutes from mixing bowl to oven, these suckers are a swift, indulgent, chocolate-y kick in the mouth. Ingredients 2/3 c ... Read More »
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CrossFit: Fit Happens
February 13, 2012
*If you already do CrossFit I’d love it if you left a comment here on your experience/what you love about ... Read More »
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by: brandon keatley in Blog
Bacon Wrapped Sweet Potato Fries
February 11, 2012
[updated from 08/19/2010] Mmmmmm, bacon candy canes. This could be a side dish or a meal all on it’s own, ... Read More »
Love You Long Time Chocolate Cupcakes
February 9, 2012
Make these cupcakes for the one you love the most…even if “the one” is yourself. And don’t be fooled by ... Read More »
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Paleo Pad Thai
February 8, 2012
I hadn’t made this recipe since we originally published it back in September of 2010…but I still agree with my ... Read More »
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Curry Honey Mustard
February 4, 2012
I strongly believe that quick, throw together sauces like this help make a quick Paleo meal possible. Grilled chicken (my ... Read More »
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Crispy Shiitake Mushroom Chips
February 1, 2012
My little sister hates mushrooms. She’ll eat an onion like an apple, but won’t touch a mushroom. I know they’re ... Read More »
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Roasted Balsamic Acorn Squash
January 26, 2012
Oh my gosh, I love this squash. I wish I could pick the pieces off the screen and put them ... Read More »
The ButterQueen Effect
January 20, 2012
The world is flat and the sun revolves around the Earth. Paula Deen has type 2 diabetes caused ... Read More »
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Asian Pork Meatballs with Dipping Sauce
January 19, 2012
As the month of January is winding down, I assume the Super Bowl is somewhere nearby. I don’t know when ... Read More »
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Chile Rellenos (Mexican Stuffed Peppers)
January 16, 2012
***Updated*** Cheese. Considered a cheat by Paleo Purists. We hate the word cheat, by the way. So much so that ... Read More »
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Cowboy Breakfast Skillet
January 12, 2012
Last Saturday was a busy day. After breakfast we knew we’d have no real time to eat again until that ... Read More »
Stewed Collard Greens with Chorizo
January 3, 2012
The cheap, leafy green veggie that is often overcooked into slimy, tasteless mush. Did you guess collard greens or did ... Read More »
Leftovers Stock
December 29, 2011
While there is nothing wrong with going out and buying chicken necks and ox tails to make stock with, I ... Read More »
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Eggless Egg Nog Cookies
December 23, 2011
I knew I wanted to make egg nog cookies. I started assembling the ingredients, pulling out the cans and bags ... Read More »
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Cider Braised Bratwurst with Onions and Peppers
December 20, 2011
Does a gluten-free lifestyle mean you have to miss out on beer braised bratwurst from now until eternity? Of course ... Read More »
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Pecan Pie Butter & Ants on a Leaf
December 7, 2011
Pea-can? Pa-cahn? D-licious. Here’s a recipe for nut butter with a nice twist on what you can find commercially available. ... Read More »
2011 Holiday Gift Guide (And Giveaway)
November 25, 2011
All gifts are under fifty dollars. Pretty 1. Lettered Wine Carafe, $48 2. ‘Just Give Me All the Bacon and Eggs ... Read More »
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Gingerbread Pear Upside Down Cake
November 21, 2011
We have witnessed criminal pear negligence this fall. Over the last few weeks we have had to sit idly by ... Read More »
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Green (Not Bean) Casserole
November 18, 2011
Green bean casserole, you know the culprit–canned food mixed together and baked. Oddly enough, I think it may be the ... Read More »
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Thanksgiving Stuffing Hushpuppies
November 17, 2011
Stuffing is my most favoritest (I know this isn’t a word, but I want to illustrate my favoritism) part of ... Read More »
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Protein Pesto
November 11, 2011
This is my version of a classic French dish called anchoiade that I’ve mashed together with a version of another ... Read More »
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