Mexican Wedding Cookies

The book has been out for almost 2 weeks now and we could not be more thrilled with the feedback we’re getting. Thank you all so much for the comments, emails and reviews. I have never written a review…


Barbacoa Meatballs with Guac

I love barbacoa, but I usually don’t (a.k.a. never) have the foresight to stick a huge hunk of meat in the crock pot before I think, “Mannnnn, barbacoa sounds soooo good right now.” Yeah I could go to Chipotle…


Things I Like: Stuff I Found on the Internet

Christopher Boffoli: Big Appetites This dinky little collage I put together does not do his photos justice. Please, please, I beg of you…go scroll around here -> He’s got a book coming out too (click the pic for…


Why We Avoid Almond Flour in the Book

We’re so thrilled that today is the true release date of our book, Primal Cravings. Books will begin shipping today from Amazon and can be found online and in local Barnes and Nobles. Are you like us and want a…

Meat Salads

Hibachi Sesame Chicken & Ginger Dressing

It’s like going to the hibachi restaurant without all that added pressure of trying to catch the shrimp in your mouth… Ingredients For the Salad romaine lettuce, 2-3 heads, chopped thinly peeled carrots and cucumbers For the Dressing 4-inch piece peeled,…


How To Make a CrossFit 30/24/20 Plyometric Box

Tools and Materials 3/4” sheet of plywood 8’x4’ 2” deck screws (box) tube wood glue (or bottle) 8’ 2×4 board sandable wood putty paint (we used and recommend “Deck Over” by Behr) circular saw jig saw drill caulk gun…

Meat Sauces, etc.

Steak with Sherry, Mushroom Cream Gravy

Some of you may remember the SousVide contest a few months back. Well, we didn’t win, but they asked if we would be interested in keeping it if we’d post a couple recipes using the machine. I know 99.9%…