Health-Bent Paleo Recipes that don't look or taste like dog food.
Bratwurst. What does that make you think of? Beer? Can’t have it (unless it’s GF I suppose), move on. Mustard? ... Read More »
If you are Health-Bent and you know it…
October 26, 2011
…Buy a shirt. Please. Stuff You Should Know Both shirts are pre-shrunk, lightweight, cotton/poly blend, with an athletic fit and ... Read More »
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by: megan keatley in Blog
Paleo Chicken Bog
October 26, 2011
Brandon was sick (Don’t feel sorry for him. He refused to wear a face mask while sanding down a circa ... Read More »
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Paleo Fried Chicken Skin
October 21, 2011
I really love pork rinds & cracklings, but it’s next to impossible to find any commercial brands that source foraging ... Read More »
Pulled Pork Spareribs with Coffee, Molasses Barbecue Sauce
October 20, 2011
I love messy, sticky, “get it all over your face” barbecue. I don’t love super sweet sauces and dry, shredded ... Read More »
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How You See It
October 10, 2011
The very same day we posted Scarlet Letter last week…a reproval of treats was posted elsewhere. It was presented in ... Read More »
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by: brandon keatley in Blog
Braised Short Ribs with Figs
October 7, 2011
I absolutely adore figs, and when one of our friends at our CrossFit box gave us a quart size bag ... Read More »
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Egg (Not) Drop Soup
October 5, 2011
Cheap and easy. Sounds like a pay-per-view movie title. I’m talking about a five minute meal that costs less than ... Read More »
Scarlet Letter
October 3, 2011
“Cheating” We hear this a good bit in reference to diet. “I was doing well but I’ve been cheating a ... Read More »
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Paleo Maple, Pumpkin Custard Cups
September 27, 2011
For those who enjoy the flavors of fall, are afraid of baking (no ovens, tempering or whipping involved) and/or have ... Read More »
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Fajita Chicken Salad
September 21, 2011
Another dish inspired by the leftovers lingering in the fridge. Okay that was boring, I know. Sometimes… actually, most times, ... Read More »
Curry Fish Chowder with Crou-tains (Paleo Croutons)
September 16, 2011
I know this looks like a long ass list of ingredients, but bear with me. I’ve tried my hardest to ... Read More »
Summer’s End Bake
September 13, 2011
I figured I’d take advantage of what’s going to be the last of the tomato supply around these parts (until ... Read More »
Chorizo Mini Meatloaves
September 8, 2011
Shake up the traditional meatloaf ingredients a little bit, and you’ve got a weeknight meal that packs great flavor and ... Read More »
Baked Bibimbap
September 7, 2011
I got home from the gym at 8:11 and had this ready to eat, on the table at 8:43. No ... Read More »
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Paleo Fish Sticks (No Nuts Involved)
August 26, 2011
Perfectly crispy and easy to make, these fish sticks may fool even the most seasoned fish stick connoisseur. Ingredients 1 ... Read More »
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Light A Fire – HB 3.0
August 26, 2011
This is Health-Bent 3.0. We have finally gotten settled into our new home and are ready to get back to business. Meg ... Read More »
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Upcycled Paleo Teriyaki Beef Jerky
August 22, 2011
Upcycling is hipster speak for reusing your trash. I made a pineapple salsa one night (No, I’m not posting the ... Read More »
Paleo Fried Calamari
August 16, 2011
Calamari is cheap, cheap, cheap. I paid $5/lb for wild caught. I know calamari can lend itself to more versatile ... Read More »
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Paleo Frappuccino / Iced Coffee / Protein Shake
August 12, 2011
Whenever Brandon and I are traveling together, we usually stop somewhere and buy iced coffees. It’s our “on-the-road” treat. The ... Read More »
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Grilled Prosciutto Wrapped Peaches
August 3, 2011
Brandon and I got home late from the gym the night that the CrossFit Games started. Dinner needed to be ... Read More »
Paleo Breakfast Casserole
July 26, 2011
Breakfast for dinner. Or breakfast…for breakfast. Tastes the same going down, anytime of day… Ingredients 1 lb fresh chorizo or ... Read More »
GOBlin Deviled Eggs
July 17, 2011
We’re headed to Banff, Alberta, Canada (Is that how you write it?) until the end of the week. This recipe ... Read More »
Tex Mex Meatza
July 13, 2011
Hello. Nice to make your re-acquantance. After 3 months of not cooking O N E time and eating E V ... Read More »
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The Food Pyramid is Dead
June 2, 2011
http://www.nytimes.com/2011/06/03/business/03plate.html That’s right…deceased. It has died at the young age of 19 years. Cause of death…ruled: overcomplication. Seems that the ... Read More »
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Health-Bent Headquarters
May 24, 2011
Health-Bent Headquarters has relocated. If you’ve looked at our last few posts or followed our Facebook page at all you ... Read More »
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Fajita Frittata
April 19, 2011
We have 9 days until we have to move into the new casa and have finally finished installing all the ... Read More »
Crispy Pork & Pickled Red Onions
April 12, 2011
Brandon and I are in the process of moving. The new house is a bit of a fixer, meaning we’re ... Read More »
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Low Carb, Gluten/Grain-Free, Dairy-Free Pancakes
April 4, 2011
We get a lot of B.S. for labeling things like what we’ve got pictured above as ‘paleo’. All I can ... Read More »
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Creole Shrimp Salad
March 30, 2011
We’re re-mixing the normal mayo-based salad. Don’t get me wrong, I like chicken salad (I’m partial to this one), but ... Read More »
Split Roast Chicken
March 21, 2011
Roasted chicken is a comfort meal that speaks to all regions of the U.S. It’s an important recipe that every ... Read More »
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Corned Beef Brisket Jerky
March 16, 2011
I love corned beef brisket, but it’s rarely stocked in my grocery store. Thankfully, St. Pat’s brings out the corned ... Read More »
Latin Fries with Chimichurri
March 14, 2011
French fries? How about Latin fries? Baked plantains crisp up just as nicely as fried potatoes, for a Paleo-friendly version ... Read More »
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Paleo Pizza Bites
March 10, 2011
This recipe is for all the Paleo kids out there (young + old alike). Growing up, whenever I’d have a ... Read More »
Chopped Salad with Bacon Honey Mustard
March 1, 2011
It was one of those nights where nothing had been planned for dinner and we’re both scratching our heads at ... Read More »
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Spring Onion Salmon in Parchment Pouches
February 24, 2011
Okay, really you’re supposed to call this kind of recipe ‘en papillote’…but that just sounds so stuffy and intimidating. It’s ... Read More »
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Fennel & Fish Chowder
February 21, 2011
Super quick fish chowder. I used cod because it’s a firm, meaty, flaky fish that’s pretty easy on the budget ... Read More »
Paleo Butternut Squash Lasagna
February 17, 2011
I think we’ve all been there. We think we’re so incredibly clever for using spaghetti squash as a sub for ... Read More »