Health-Bent Paleo Recipes that don't look or taste like dog food.
Charred, salty, cheap and quick cooking. Oh the beauty of the skirt steak! Surely not everyone has an outdoor grill, ... Read More »
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by: megan keatley in Beef
Paleo Red Velvet Whoopie Pies
February 11, 2011
This recipe is an ode to all the singles out there on Valentine’s Day. No one thinks about you guys ... Read More »
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Caramelized Three Onion, Cauliflower Soup with Basil Oil
February 9, 2011
“Mistake Gone Right” should be the title of this recipe. It happens all the time, let’s be honest. We set ... Read More »
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Pig Out
February 7, 2011
Pork belly, bacon, loins, chops, sausage, fatback, lardo, pancetta, ham and lard…oh my. I am well aware that we write ... Read More »
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Taco Chicken Wings with Guac Dip
February 4, 2011
Unless you make your own ranch or blue cheese dressing, you’re eating a lot of omega-6 laden seed oil and ... Read More »
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Paleo Bacon, Egg & (Optional) Cheese Biscuit
February 2, 2011
Can you tell we were inspired? Sweet, salty, crispy, gooey. I truly think I could live off of this for ... Read More »
Paleo Pizza Salad
January 31, 2011
I swear to you, I was the biggest pizza fan that ever existed. It was our cheat meal almost every ... Read More »
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Mexican Omelette
January 26, 2011
I had a hard time deciding what to call this recipe. It’s not really a frittata, often associated with Italy, ... Read More »
Rosemary Venison Skewers with Horsy Dip
January 24, 2011
Here’s one for you hunters out there. A friend of ours gave us the venison…and after trying this, we may ... Read More »
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Blackened Salmon with Tomato Gravy
January 18, 2011
Ingredients 4 filets of salmon (about 24 ounces) 3 T FOC (fat of choice) Blackened Seasoning 3 t paprika 1 ... Read More »
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Paleo Chicken Pot Pie
January 16, 2011
Good old fashioned (Paleo) chicken pot pie. It’s the Southern food I grew up on and am most comforted by. ... Read More »
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Smashed Plantains
January 10, 2011
If you’re getting tired of potatoes and/or sweet potatoes, I think you should try to source some green plantains. Not ... Read More »
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Ropa Vieja
January 7, 2011
Not much paleo-ization is needed for this classic Cuban dish. Chop, dump into a pot, and let the heat do ... Read More »
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Paleo Buffalo Greek Caesar Salad
January 4, 2011
Yup, that’s a long ass title..but I said it. There’s no other way…I mean, what are you supposed to do ... Read More »
Treat Yourself Right
January 1, 2011
To Treat or not to Treat, that is the question. It’s the new year. Here’s our perspective on how to ... Read More »
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by: brandon keatley in Blog
Marinated Roasted Chicken Fajitas
December 28, 2010
Brandon loves fajitas. He always has, me…well, it’s been a struggle, but I’m getting there. This sounds odd, but I’ve never ... Read More »
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One Side of De-fence or the Other
December 20, 2010
We’re not the kind of people who feel that pushing our views on anyone is the right thing to do. ... Read More »
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Loaded Groots
December 17, 2010
We’ve taken the loaded baked potato and subbed out the ‘jacket’ with pureed celery root–GROOTS. Groots are our take on ... Read More »
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Green Chile Chili
December 13, 2010
Chili made from chilies made to be eaten while it’s chilly, perhaps before you travel to Chile? No? Ingredients 1 ... Read More »
Paleo Egg Nog
December 10, 2010
I also dub this recipe “Christmas Protein Shake” and “Christmas flavored coffee creamer”. Ingredients 3 cans (13.6 oz) coconut milk ... Read More »
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Moroccan Chicken Salad
December 6, 2010
A riff on one of our favorite salads from California Pizza Kitchen. Ingredients For the Chicken 1 ½ lbs. chicken ... Read More »
Paleo Double Chocolate Chip Cookies
December 3, 2010
Chocolate and cookies. What more can I say? Yield: About 2 Dozen Ingredients 1 c almond butter, freshly ground from ... Read More »
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Fried Egg Chorizo Burgers with Caramelized Onions
November 30, 2010
Visiting family and eating Health-Bent is always a tough situation. That’s why, most times, we just offer to cook. It ... Read More »
In Defense of Paleo (Part II: The Delicious Factor)
November 24, 2010
With Thanksgiving and all the other delicious holidays and celebratory occasions coming up, we thought it might be good to ... Read More »
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Turkey-less Thanksgiving Throw Together
November 23, 2010
I hope I didn’t get anyones hopes up. This recipe is not “30 Minutes Meals: Thanksgiving”. It’s just another lazy ... Read More »
Turducken Meatloaf with Cherry Compote
November 20, 2010
If you’ve had a million roast turkeys, you’ll probably have a bazillion more… Ever heard of turducken? It’s a creole/cajun ... Read More »
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Chipotle, Orange, Maple Twice Baked Sweet Potatoes
November 19, 2010
Double baked equals double delicious. Sweet, spicy, salty and creamy all mixed up in one convenient, nutritional powerhouse. We are ... Read More »
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Greek Turkey Meatballs with Fennel Marinara
November 16, 2010
Meatballs that are breadcrumb and gluten free, check. We know that’s possible. What about meatballs that don’t need almond flour? ... Read More »
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Paleo Banana Bread (Chocolate Swirl, Optional)
November 12, 2010
This shouldn’t take more than 10 minutes to put together–and about half that much time to devour. Make sure your ... Read More »
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Paleo Beef Lo Mein
November 10, 2010
We never have ordered take-out all that often, even before we started eating “Paleo”. So this recipe wasn’t inspired as ... Read More »
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Smoked, Deviled Eggs
November 8, 2010
Salmon, capers, red onion and boiled egg, it’s a classic 80’s combo…like Salt N Pepa or Vanilla and Ice. We’ve ... Read More »
In Defense of Paleo (the Paleo Prefix and Paleo Purism)
November 6, 2010
If you guys haven’t run into this idea yet you probably will soon. There are blog posts out there and ... Read More »
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Mushroom, Hazelnut Stuffed Chicken with Sage Pan Gravy
November 3, 2010
Hmmmphh, fall is still not in the air, down here (up here, for some of you) in South Carolina. High ... Read More »
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Pumpkin Cake Bars with Cinnamon Icing
November 1, 2010
We were asked to write a guest recipe for the awesome-ness that is Food Renegade. Food Renegade is about real ... Read More »
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Pumpkin Chili with Avocado Cream
October 29, 2010
“Oh dear Lord, not another Paleo chili recipe!” I know. You’ve seen tens if not hundreds of chili recipes and ... Read More »
Paleo Gingersnaps
October 20, 2010
I had promised a friend at our CrossFit affiliate that I would develop a gingersnap recipe for him months ago. ... Read More »
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Salmon with Paleo Sundried Tomato Pesto
October 18, 2010
For the love of pesto, it is hard as heck to make it taste good without parmesan cheese. We’ve tried ... Read More »
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