No Fry Crispy Chicken Wings

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There is no longer a need to go out and gorge on chicken wings at some seedy sports bar. This is the easiest way I have every cooked chicken in my entire life. Chicken wings are my idea of a perfect food. They require very little attention in the oven and don’t need lots of complicated flavors or marinating .



Put your oven on high broil and place the rack in the middle of the oven.

Drizzle the wings with your F.O.C. and sprinkle, quite liberally, with salt and pepper. Place the chicken wings, skin side down, on a baking sheet. Place in the oven. Broil on the upside down side for about 12 minutes, then using some tongs, flip them over and continue to broil, about another 25 minutes. The goal is to get the skin very brown and crispy, if it’s not, they’re not done. Soggy chicken wing skin is not tasty, so do not under cook it!


We’ve made these a few times and experimented with some different wing flavors. Whatever you decide to do with them, make sure to add the liquids to a big bowl and then add the crispy chicken wings, so you can effectively coat each wing. Please share if you’ve concocted anything you find particularly awesome.

  • 1/2 c balsamic vinegar, reduced on the stove so it’s a little sticky
  • 3 T fresh, chopped rosemary
  • 4 oz. melted butter
  • hot sauce, to taste (use a vinegary one like Frank’s or Tabasco)

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  • Reply
    May 17, 2010 at 1:36 pm

    Great recipe!

    But is it okay to eat them, THEN go out to some seedy sports bar?

    • Reply
      Brandon Keatley
      May 17, 2010 at 2:54 pm

      Ha, of course, but the seedy sports bar is now optional….as is the additional damaged PUFA in the wings.

  • Reply
    May 18, 2010 at 11:35 am

    Sorry, two stupid questions: Do you marinade in the sauce first or does the sauce go on after broiling? At what level should the oven rack be? I tend to burn stuff under the broiler.

    They look amazing! Just want to make sure I get it right!

    • Reply
      megan keatley
      May 18, 2010 at 12:00 pm

      those are not stupid questions. i should have mentioned this in the recipe!

      1. the sauce goes on after the broil.
      2. the rack should be in the middle of the oven.

      let us know how they turn out for you!

      • Reply
        Kelly McCullough
        June 4, 2010 at 9:12 pm

        I am having these for my birthday :) I cant wait! The time I had them they were AMAZING :)

  • Reply
    October 9, 2010 at 10:23 am

    I made these last night and they were incredible. Such an easy and delicious way to make chicken wings, which are usually one of my paleo downfalls. Thanks!!

  • Reply
    megan keatley
    October 9, 2010 at 2:30 pm

    so glad you liked them! thanks jessie!

  • Reply
    October 19, 2010 at 9:16 pm

    Tried these, they were great. Would have been much easier if I had bought the wings already cut apart (but saved the tips for stock).

    Tried with a modified version of spicy garlic from: http://meemoskitchen.blogspot.com/2008/03/buffalo-wild-wings-and-buffalo-sauces.html

    but, modified walnut oil for veg oil (didn’t use a full half cup), used a bit less sugar…will try with none next time… and a bit of arrowroot in place of th 2 T of corn starch (not sure this was needed at all).

    Love the site by the way, thanks!

    • Reply
      megan keatley
      October 20, 2010 at 12:08 pm

      oh man that recipe looks good. i love frank’s hot sauce. i’m a total sucker for a good wing.

  • Reply
    Paul Cleary
    March 26, 2011 at 9:17 pm


    Yes, you should have the wings already cut first. I had 1.5 lbs of wingettes (already cut), and 1.5 lbs of full wings (not cut). The wingettes came out a lot better.

    I used Ghee for FOC.

    I will never buy wings again from anywhere else. The whole family loved them.

  • Reply
    Brandon Keatley
    March 26, 2011 at 10:24 pm

    that’s an amazing compliment, thanks so much.

  • Reply
    January 25, 2012 at 11:11 am

    I dont know which is better the fact that they were crispy and delicious or that they were super easy to make. We used Franks hot sauce Yum!!! Thank you for sharing

    • Reply
      megan keatley
      January 26, 2012 at 12:35 pm

      both! hehehehe. glad you enjoyed. thanks em!

  • Reply
    March 12, 2012 at 8:34 pm

    What are some examples of Fats of Choice??

    • Reply
      megan keatley
      March 13, 2012 at 9:54 am

      bacon fat, coconut oil, palm oil or shortening, duck fat, butter/ghee

  • Reply
    May 14, 2012 at 10:53 pm

    Oh man, duck fat….that is sinful (Yum!) I think I’ll try a combo of ghee and bacon fat. My little girl loves chicken wings! Thanks!

  • Reply
    January 3, 2013 at 9:03 pm

    Made these wings on a whim after my husband requested football food to enjoy while watching his game. They were fantastic! Made with your sauce and all my non paleo boys loved them including the 3 and 7 year olds! Thank you!

  • Reply
    January 8, 2013 at 5:40 am

    Hello! I’m confused about the “sauce” part..? do you mix all the listed things together in a bowl, and after the wings have cooked and come out hot from the oven, put them in the bowl and move them around to coat them?

    Sorry, really really new to cooking!

    Also, with that in mind, the fat of choice.. when you say “drizzle” over them.. you mean like, pour a little over each wing? do you put any on the baking sheet first and spread it around? I’m confused as to how, if you didn’t, the wings wouldn’t just stick to the baking sheet…? Thanks in advance!

    • Reply
      January 10, 2013 at 3:00 pm

      the sauce part is two separate suggestions. we wouldn’t recommend mixing all that together…perhaps we should have been more clear.

      idea 1: rosemary balsamic wings – reduce some balsamic vinegar until sticky and add chopped rosemary and toss in wings to coat

      idea 2: regular hot wings – melt butter and add hot sauce and toss wings to coat

      easiest way to coat with your FOC is to have the wings in a mixing bowl and pour the FOC over them while you toss with your other hand…same goes for seasoning with the S&P. get them all coated in your bowl and then place them on the sheet tray…ready to go.

  • Reply
    January 9, 2013 at 7:51 pm

    These were so dang good!!! (I only used the cooking method, not the sauce recipe this time)…I’ve never broiled anything in the middle of the oven…always try to get close to the element…and usually always burns…these were super crispy, just like they were fried. I put them on a drip rack, not sure if that made any difference or not…I’m wondering if this method works with other foods as well…aka french fries, regular chicken…

    Thanks for a great recipe!

  • Reply
    January 23, 2013 at 1:58 pm

    These are sooooo good!!!! They are on the weekly rotation now! Thank you for such a good recipe.

  • Reply
    May 8, 2013 at 8:10 pm

    I was super excited to try this method, and sadly for me, it completely failed :( I don’t think it was the recipe’s fault though, I think it was a few things I should have considered before trying to broil something on high for 40+ minutes…

    1. I probably should have cleaned my oven first. I cook a lot of bacon in there and there is grease galore built up on the sides. Within minutes of the wings being in, my oven was pouring smoke and an awful smell with it :/ Good thing it’s summer and I could throw open every door and window in the house!

    2. Maybe this was just my experience, but I think the type of pan you use may matter. I generally prefer stoneware, but it’s a no-no under the broiler, so I opted to use my PFOA-free non-stick metal pans. Again within minutes under the high heat, they were warped so badly they were practically boat shaped, and I think this may have been where the awful burnt chemical smell was coming from :s

    So in the end, I ended up baking the wings at 350F for about 35 minutes and then broiling them on LOW for about 5 minutes per side. They did still end up crispy, but boy was it a fiasco to get them there, lol 😀 I would try this recipe again but I’ll have to see about taking care of the above problems beforehand. I thought I’d post my experience just in case anyone else needs to clean a grimy oven or consider what pan to use before attempting this otherwise awesome-sounding recipe!

  • Reply
    July 1, 2013 at 7:05 pm

    This is the first health-bent recipe I have tried and it was a huge success! I love the simplicity of this recipe. I pretty much followed the directions exactly (12 min, flip, and cook another 20) and paired with some fresh watermelon! Superb! Nice and crispy!

  • Reply
    February 2, 2014 at 6:32 pm

    Another tip for the sauce…thats a cheap and delicious choice is they now have a luisianna wing sauce (orange colored, looks like hooters sauce) at the dollar tree!!! Trying it out tonight for the super bowl party.

  • Reply
    February 26, 2014 at 7:25 pm

    If I use a dry rub, would I put it on before or after?

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