Browsing Category


  • asianlettucecups

    Szechuan Shrimp & Eggplant

    I bought Iceberg lettuce for the first time…like ever. I must admit, I was kind of embarrassed. I had a basket (I buy less if I carry it, as opposed to…

  • citrusscallopsalad

    Citrus Scallop Summer Salad

    Not to worry, I’m not asking you to go out and spend the big bucks on the mack daddy U-10 scallops. Instead, I stuck my lowly head in the freezer section…

  • mahimahi

    Spicy Mango Mahi Mahi

    I’m pretty sure this is the first seafood/fish recipe I’ve posted in about 6 months. Oops. We just don’t eat that much fish. Not that I don’t like it, it’s just hard…

  • paleo-fish-sticks

    Paleo Fish Sticks (No Nuts Involved)

    Perfectly crispy and easy to make, these fish sticks may fool even the most seasoned fish stick connoisseur. Ingredients 1 ½ lbs haddock (or any firm, meaty white fish) roughly 6 oz…

  • calamari

    Paleo Fried Calamari

    Calamari is cheap, cheap, cheap. I paid $5/lb for wild caught. I know calamari can lend itself to more versatile recipes than just deep frying–but it’s just so goooood, I couldn’t…

  • creole-shrimp
    Salads Seafood

    Creole Shrimp Salad

    We’re re-mixing the normal mayo-based salad. Don’t get me wrong, I like chicken salad (I’m partial to this one), but sometimes you just want something different. We’re using the classic ‘Holy…

  • salmon

    Spring Onion Salmon in Parchment Pouches

    Okay, really you’re supposed to call this kind of recipe ‘en papillote’…but that just sounds so stuffy and intimidating. It’s just some kind of protein (usually fish), aromatics (onions, lemons, herbs,…

  • chowda
    Seafood Soups

    Fennel & Fish Chowder

    Super quick fish chowder. I used cod because it’s a firm, meaty, flaky fish that’s pretty easy on the budget and difficult to overcook. I even found it wild-caught in the…

  • Seafood

    Blackened Salmon with Tomato Gravy

    Ingredients 4 filets of salmon (about 24 ounces) 3 T FOC (fat of choice) Blackened Seasoning 3 t paprika 1 t dried thyme 1 t dried oregano ½ t salt ¼…

  • Seafood

    Paleo Seafood Balls with Homemade Tartar Sauce

    A kid-friendly riff on fish sticks. We made tartar sauce from scratch, I highly recommend you do the same. If you’re deathly afraid (which you shouldn’t be) of making mayo, substitute…

  • ceviche


    I have a difficult time talking myself into making ceviche at home. Even though we’re not far from the coast here in Columbia, South Carolina, it is quite difficult to source…

  • Seafood

    Skate and Garlic Spinach

    How would you like a fish that tastes like crab, cooks quickly but isn’t finicky about being cooked perfectly and is very affordable? BAM! I have found it…it’s called skate wing.…

  • Salads Seafood

    Primal Pesto Tuna Salad

    Maybe I’m not the first one to think of this. I know a quick Google search would likely show me that I’m not, but I just don’t want to know. Seems…

  • shrimpandgrits

    Paleo Shrimp and Grits

    Grits are not paleo, but groots are. Groots are our take on grits, Paleo style. It’s celery root, hence the g-roots, pureed with a little fat and some stock. Oh how…

  • fish
    Salads Seafood

    Fish Taco-less Salad

    Take the fried corn shell out of the dish and it tastes just as good, if not better. Like most salads, this recipe requires a good amount of chopping, but that’s…