Health-Bent Paleo Recipes that don't look or taste like dog food.
If spring is in the air, then winter is in my belly. Think chicken apple sausage turned inside out. Ingredients ... Read More »
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by: megan keatley in Poultry, Sauces, etc.
You are here: Home / Tag Archives: fast:cheap:easy
Tag Archives: fast:cheap:easy
Greek Chicken Hash
March 11, 2013
I hate when bloggers who’ve neglected their websites do their “comeback” post and write the words “sorry”. I’ve completely ignored ... Read More »
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Gingerbread Squares
December 12, 2012
It’s a common theme in our house–we make/buy something sweet, we eat it all in one day. Now–notice I didn’t ... Read More »
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General Tso’s Chicken
November 29, 2012
Essentially, this recipe is just a homemade hoison sauce kicked up to your personal level of preferred spiciness, with the ... Read More »
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Bacon & Egg Breakfast Chili
November 8, 2012
Adding bacon and eggs to a chili is a really great way to stretch a pound of ground meat. I ... Read More »
Barbecued Zombie Skin
October 25, 2012
I’m not sure you could convince any child (or most adults) that barbecue kale chips are better than Halloween candy, ... Read More »
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Jerk Chicken & Pineapple Bowl
September 19, 2012
Jerk anything requires a butt-load of ingredients. The list below looks exhaustive, I know, but it really is easy and it’s likely ... Read More »
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Chili Lime Mango Lassi
June 20, 2012
Things around the Keatley household have been busy as of late. Essentially, meal making & planning hasn’t been a priority ... Read More »
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Brûléed Apricots
June 12, 2012
Apricots have become my 2nd favorite fruit. My numero uno is the peach. I think apricots and peaches are like ... Read More »
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Spicy Mango Mahi Mahi
May 31, 2012
I’m pretty sure this is the first seafood/fish recipe I’ve posted in about 6 months. Oops. We just don’t eat that ... Read More »
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Roasted & Marinated Mushrooms
May 25, 2012
I love marinated _______. Seriously, fill in the blank with any run of the mill vegetable and suddenly, I’m all ... Read More »
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Mexican Cocoa Crusted Steaks
May 10, 2012
Rarely do we partake in the quick cooking, whole muscle meat of animals. I find it incredibly difficult to justify ... Read More »
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Guacamole Salad
April 1, 2012
I made this to go alongside a pork butt Brandon smoked this weekend. I figured why not chop up some ... Read More »
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Maple, Mustard Grilled Chicken
March 29, 2012
Sometimes you just want a stupid easy, but stupid tasty meal. Ingredients ~2 lbs boneless, skinless chicken thighs 1/3 c ... Read More »
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Cheater’s Brined Turkey Legs
March 21, 2012
To me, turkey (and most non-duck poultry) is pretty boring. I rant about this often, and maybe you’ve noticed I ... Read More »
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Thai Basil Beef Balls
March 7, 2012
I am a cheap ass…well, that sounds bad. I don’t leave crappy tips or anything…so maybe I should rename myself ... Read More »
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Double Bacon Caesar
February 22, 2012
I’ve said it a million times, and I’ll say it again, I am not a fan of salad, unless it’s ... Read More »
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Mudslide Fudge Cookies
February 15, 2012
Five minutes from mixing bowl to oven, these suckers are a swift, indulgent, chocolate-y kick in the mouth. Ingredients 2/3 c ... Read More »
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Curry Honey Mustard
February 4, 2012
I strongly believe that quick, throw together sauces like this help make a quick Paleo meal possible. Grilled chicken (my ... Read More »
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Roasted Balsamic Acorn Squash
January 26, 2012
Oh my gosh, I love this squash. I wish I could pick the pieces off the screen and put them ... Read More »
Stewed Collard Greens with Chorizo
January 3, 2012
The cheap, leafy green veggie that is often overcooked into slimy, tasteless mush. Did you guess collard greens or did ... Read More »
Eggless Egg Nog Cookies
December 23, 2011
I knew I wanted to make egg nog cookies. I started assembling the ingredients, pulling out the cans and bags ... Read More »
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Paleo Fried Chicken Skin
October 21, 2011
I really love pork rinds & cracklings, but it’s next to impossible to find any commercial brands that source foraging ... Read More »
Egg (Not) Drop Soup
October 5, 2011
Cheap and easy. Sounds like a pay-per-view movie title. I’m talking about a five minute meal that costs less than ... Read More »
Paleo Maple, Pumpkin Custard Cups
September 27, 2011
For those who enjoy the flavors of fall, are afraid of baking (no ovens, tempering or whipping involved) and/or have ... Read More »
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Fajita Chicken Salad
September 21, 2011
Another dish inspired by the leftovers lingering in the fridge. Okay that was boring, I know. Sometimes… actually, most times, ... Read More »
Curry Fish Chowder with Crou-tains (Paleo Croutons)
September 16, 2011
I know this looks like a long ass list of ingredients, but bear with me. I’ve tried my hardest to ... Read More »
Summer’s End Bake
September 13, 2011
I figured I’d take advantage of what’s going to be the last of the tomato supply around these parts (until ... Read More »
Baked Bibimbap
September 7, 2011
I got home from the gym at 8:11 and had this ready to eat, on the table at 8:43. No ... Read More »
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Fajita Frittata
April 19, 2011
We have 9 days until we have to move into the new casa and have finally finished installing all the ... Read More »
Latin Fries with Chimichurri
March 14, 2011
French fries? How about Latin fries? Baked plantains crisp up just as nicely as fried potatoes, for a Paleo-friendly version ... Read More »
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Chopped Salad with Bacon Honey Mustard
March 1, 2011
It was one of those nights where nothing had been planned for dinner and we’re both scratching our heads at ... Read More »
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Spring Onion Salmon in Parchment Pouches
February 24, 2011
Okay, really you’re supposed to call this kind of recipe ‘en papillote’…but that just sounds so stuffy and intimidating. It’s ... Read More »
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Asian Grilled Skirt Steak & Charred Green Onions
February 15, 2011
Charred, salty, cheap and quick cooking. Oh the beauty of the skirt steak! Surely not everyone has an outdoor grill, ... Read More »
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Taco Chicken Wings with Guac Dip
February 4, 2011
Unless you make your own ranch or blue cheese dressing, you’re eating a lot of omega-6 laden seed oil and ... Read More »
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Mexican Omelette
January 26, 2011
I had a hard time deciding what to call this recipe. It’s not really a frittata, often associated with Italy, ... Read More »
Green Chile Chili
December 13, 2010
Chili made from chilies made to be eaten while it’s chilly, perhaps before you travel to Chile? No? Ingredients 1 ... Read More »
Paleo Egg Nog
December 10, 2010
I also dub this recipe “Christmas Protein Shake” and “Christmas flavored coffee creamer”. Ingredients 3 cans (13.6 oz) coconut milk ... Read More »
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