Tag Archives: onion

Philly Cheesesteak in a Bowl

4 Sep

Cheap, easy and a quick go-to meal, if you ask me. Who needs bread, when you can knife-n-fork it? You’re not losing any flavor, just a bit of texture–but really, who likes soppy, gloppy bread? No one. Skirt steak is substituted for the normal cheesesteak meat: ribeye. Skirt steak is cheap and equally as tasty. If you can’t find skirt steak, use ribeye, if you can afford it, or use flank, sirloin or london broil–just make sure to slice it as thinly as you can. And oh, did I mention, leftovers galore?

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Melt in Your Mouth Beef Stew

31 Aug

Practically every recipe for beef stew calls for “stew beef.” I’ve seen it in the store. I’ve used it without much success in stew. But really, what the heck is it? After a bit of research, I found it’s typically chuck or round. Chuck is around the shoulder and round is around the rear of the cow. These cuts require lots of time in order to break down and become tender–and I have no problem with that. My issue comes from the fact that I’ve never had a beef stew where these meats actually tasted fall-apart tender and yummy. So what’s the solution? SHORT RIBS! Cheap and just as easy to use in stew as the above ‘unmentionables’. I am not a crock pot fan, so I used a heavy bottomed, enameled cast iron pot. Use whichever you find easier–but if you do use a crock pot, you will have to saute the meat and veggies in a separate pan and then add them to the crock pot.

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Chicken and Andouille Gumbo

14 Aug

This is a serious multi-tasking kind of recipe. I don’t typically make/write recipes that require dirtying lots of dishes or require multiple steps or too many ingredients, because I know most people (including myself, most days) just want to eat something a.) that tastes good b.) is good for us and c.) doesn’t require washing more than 3 dishes. I absolutely, positively abhor washing dishes. Let me get back on task here, what I’m trying to say is…I’m not trying to scare anyone off, but this should be made on a “I can’t wait to cook an awesome meal” kind of day. We didn’t need a roux for this recipe. I thought I would have to experiment with some arrowroot powder but the okra does a nice job of thickening the gumbo. Oh and let me mention, this makes a TON…get ready for leftovers!

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Country Captain

4 Aug

If you’ve never heard of this, it’s probably because you don’t live in the South. This is completely, 100% Southern. What’s funny is– I have no idea why that’s so. I don’t really associate curry and cilantro with the South–but hey, I didn’t make this up. It’s usually got some bacon in it and served over rice, but for budget and time’s sake, I didn’t use bacon– I did, however, saute the chicken in bacon renderings. My favorite.  As you can see from the picture, we used drumsticks. I strongly advise you to follow the recipe below and use boneless chicken thighs (skinless, if you want) because drumsticks, as cheap as they may be, take forever + a lifetime to brown and cook through.

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Hash Browns

22 Jul

I roasted a spaghetti squash one night, with no actual plan to include it in a meal–I had just neglected it for a few weeks, and started to feel like I was going to waste it if I didn’t hurry up and do something with it. I pulled out the “threads” and WHAM! I had an epiphany of sorts. I thought the “threads” looked a bit like shredded potatoes. These hash browns don’t have the same texture as a traditional potato hash. The squash “threads” will caramelize and stay slightly crunchy, so you get a very similar effect. This isn’t really a quick meal, but it’s definitely a cheap one with lots of variation possibilities. I served this particular hash brown with an over easy fried egg.

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Mediterranean Feast

18 Jul

WE’RE ALIVE! I hope you weren’t worried (or starving). Summer=Vacation. Wanted to say a BIG thank you to all the Facebook and website comments about our recipes. I’m at a crossroads about commenting on every single comment to say ‘thank you’, I just feel like that seems a little silly, but believe me, we cherish EVERY single comment–good or bad!

So onto the recipe…

This is actually 3 recipes, hence the title  “Feast”. Here’s the breakdown: Mediterranean spiced meat kebabs, tafooleh salad and roasted garlic baba ganoush dip. You can make all 3 or just one and you’ll be eating like a king. We’ve made this so many times, in fact, we’ve made this for a dinner party (+ a few other accoutrements), our grandparents, my parents, kids –and had huge success. I don’t know why I’m just getting around to posting it.

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Hog Dog Chili with Jalapeno Slaw

26 Jun

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Roasted Throw Together

22 Jun

So it’s 9:00 p.m., I have nothing planned for dinner, as we just got back into town that afternoon and, we’re both pretty darn hungry. I try to keep my pantry and freezer well stocked (post about this to follow), so that I can always have something to throw together in a pinch. Turns out, most of my “pinch” proteins are sausage. Brandon says to me, ” You can’t post that! These people have got to be tired of sausage!” I’m like, “Impossible!”  Are you guys tired of sausage? I love sausage. Let me count the ways:

  1. You choose the size: crumble it, patty it up or links
  2. Economical
  3. Lots of flavor without having to add spices or herbs
  4. Tons of different types of flavors:  Sweet, Smokey, Mediterranean, etc.
  5. Any ground meat can make a sausage: duck, chicken, turkey, beef, piggy
  6. You can’t overcook it
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Shepards Pie

10 Jun

Take away the cream, butter, sour cream and potatoes. There’s no longer a need for any of that stuff. Brown meat and saute some veggies until soft, caramelize cauliflower, mix it with egg and broil until bubbly, brown. Easy, only two pans to clean and it tastes good too, imagine that.

Ingredients

  • 1 lb. ground beef, chicken, turkey, pork…almost any ground protein will work
  • 1/2 onion, diced
  • 2 cloves garlic, finely chopped
  • 2 carrots, chopped
  • 4 oz. mushrooms, sliced
  • 3 T each FRESH rosemary, sage and thyme (herbs are the flavor maker and must NOT be omitted)
  • 1/4 c + 1/4 c chicken stock
  • 1/2 head cauliflower, finely chopped
  • 2 T oil
  • 1 egg
  • S&P, Chili flakes

Method

Preheat your oven to 400ºF.

In a deep-sided, oven safe saute pan add the ground beef and saute on medium heat until browned. Add the onions, garlic, carrots and mushrooms and cook until softened. Add 1/4 c chicken stock and use a spatula to pick up any brown bits on the bottom  of the pan. Turn the heat off and toss in the chopped herbs along with some salt and pepper.

For the cauliflower, melt the oil over medium-high heat in another saute pan. Let the cauliflower caramelize (you want to see brown, don’t stop until that point!) use a spatula to turn it in the pan every once in awhile. Add some salt and chili flakes. Turn the heat off once the cauliflower is done.

In a small bowl, use a fork to whisk together the egg and 1/4 c chicken stock. Add the mixture to the cauliflower and working quickly, use a spatula to make sure it’s well combined. Immediately add it to the top of the meat mixture and press into an even layer with your spatula.

Bake in the oven, on the middle rack, for 10 minutes, then turn the oven on broil and cook for another 10 minutes. Once the “pie” has come out of the oven, let it rest a few minutes before serving.

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Spaghetti Squash Carbonara

27 May

Most people eating Paleo or low-carb are already aware of the glorious spaghetti squash. But I do believe, and please correct me if I’m wrong, most people only use this squash for traditional spaghetti with marinara sauce. So I thought, let’s see how it takes to other dishes that are pasta based…hmm, carbonara. Traditionally it’s sauce is egg yolk based, but since spaghetti squash is rather wet, I figured we could nix the yolks and still end up with a relatively creamy sauce. Success!

Ingredients

  • 1 spaghetti squash
  • 1 lb. bacon
  • 1 yellow onion, chopped
  • 4 gloves garlic, minced
  • 2 handfuls of walnuts, roughly chopped
  • Parmesan cheese to taste
  • Red Pepper flakes or black pepper, to taste

Method

Heat the oven to 400ºF. Cut the squash in half and pick out all the seeds. Don’t be anal about getting out the stringy stuff, you can’t even tell it’s there once the squash has roasted. Lightly coat the inside of the squash with some oil and place cut side down, on a baking sheet, in the oven for 20 minutes. Flip each half over, and roast for another 20 minutes–0r until the squash is easily shredded with a fork and add it to your serving bowl.

While the squash is roasting, start the sauce. With the bacon placed horizontally on your cutting board, cut the strips into 1/2″ pieces. Don’t worry about separating the strips, just cut away. Add the bacon pieces to a saute pan that’s on medium heat. Cook the bacon until it’s browned and add to your serving bowl. Remove 3/4 of the bacon grease and reserve for another use. Place the onion and garlic in the pan and cook until translucent. Add them to your serving bowl. Toss the walnuts into the pan and toast until slightly brown. Add them to the serving bowl. Add pepper and grated Parmesan cheese to taste.

Serve immediately.

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