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We are Brandon and Megan Keatley

We live in Columbia, South Carolina. We own Base 10 CrossFit  located right next to Williams-Brice Gamcock Football Stadium in Columbia, SC. We started eating Paleo in 2007 and doing CrossFit in 2009. We’ve competed at the CrossFit Games Regional multiple times and are the only CrossFit owners in the state that have both ranked in the top 5% of CrossFit athletes worldwide.

What We’re Doing

Since its inception in 2010, this website has evolved over the years. We started with approachable and sane Paleo recipes, and then found ourselves constantly defending our non-dogmatic approach to the Paleo diet. We wrote a book with the same approach…and the same criticisms. And that’s okay. We like what we eat, and that’s that.

Bottom Line

We just want to be healthy, perform well in the gym, eat tasty food, and look good NAKED.

Think of This Site As a Buffet

Take what you want and leave what you don’t.

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