We are Brandon and Megan Keatley
We live in Columbia, South Carolina. We own Base 10 CrossFit located right next to Williams-Brice Gamecock Football Stadium in Columbia, SC. We started eating Paleo in 2007 (We have since quit Paleo) and doing CrossFit in 2009. We’ve competed at the CrossFit Games Regional multiple times and are the only CrossFit owners in the state that have both ranked in the top 5% of CrossFit athletes worldwide.
What We’re Doing
Since its inception in 2010, this website has evolved over the years. We started with approachable and sane Paleo recipes, and then found ourselves constantly defending our non-dogmatic approach to the Paleo diet (Don’t feed the trolls, right?). We wrote a book with the same approach…and the same criticisms. Over the years, we’ve greatly evolved our opinions based on our personal results and experiences, and we think that’s okay. We like what we eat because it helps us meet our goals…
We just want to be healthy, perform well in the gym, eat tasty food, and look good naked.
Think of This Site As a Buffet
Take what you want and leave what you don’t.