We are Brandon and Megan Keatley

We live in Columbia, South Carolina. We started eating Paleo in 2007 (We have since quit Paleo) and doing CrossFit in 2009.

What We’re Doing

Since its inception in 2010, this website has evolved over the years. We started with approachable and sane Paleo recipes, and then found ourselves constantly defending our non-dogmatic approach to the Paleo diet (Don’t feed the trolls, right?). We wrote a book with the same approach…and the same criticisms. Over the years, we’ve greatly evolved our opinions based on our personal results and experiences, and we think that’s okay. We like what we eat because it helps us meet our goals…

Bottom Line

We just want to be healthy, perform well in the gym, eat tasty food, and look good naked.

Think of This Site As a Buffet

Take what you want and leave what you don’t.

Here’s to Making Food Worth Eating!