Health-Bent Paleo Recipes that don't look or taste like dog food.
LaraBars were on sale the other day. I hadn’t eaten one of those things in years, so I bought a ... Read More »
You are here: Home / Treats
Category Archives: Treats
Brownie Cake Bites
December 18, 2012
I would like to dedicate this recipe to the butthead who told us to stop calling ourselves ‘health gurus’ and ... Read More »
Gingerbread Squares
December 12, 2012
It’s a common theme in our house–we make/buy something sweet, we eat it all in one day. Now–notice I didn’t ... Read More »
Salted Chocolate Pears
October 18, 2012
We just got back from the OPTathalon in San Diego, where we got to hang out at CrossFit Invictus, and ... Read More »
Peach Rosemary Iced Tea & Blueberry Iced Tea
July 3, 2012
One of the biggest questions we get from people in our gym when we tell them no more diet coke ... Read More »
Chili Lime Mango Lassi
June 20, 2012
Things around the Keatley household have been busy as of late. Essentially, meal making & planning hasn’t been a priority ... Read More »
Brûléed Apricots
June 12, 2012
Apricots have become my 2nd favorite fruit. My numero uno is the peach. I think apricots and peaches are like ... Read More »
Mudslide Fudge Cookies
February 15, 2012
Five minutes from mixing bowl to oven, these suckers are a swift, indulgent, chocolate-y kick in the mouth. Ingredients 2/3 c ... Read More »
Love You Long Time Chocolate Cupcakes
February 9, 2012
Make these cupcakes for the one you love the most…even if “the one” is yourself. And don’t be fooled by ... Read More »
Eggless Egg Nog Cookies
December 23, 2011
I knew I wanted to make egg nog cookies. I started assembling the ingredients, pulling out the cans and bags ... Read More »
Pecan Pie Butter & Ants on a Leaf
December 7, 2011
Pea-can? Pa-cahn? D-licious. Here’s a recipe for nut butter with a nice twist on what you can find commercially available. ... Read More »
Gingerbread Pear Upside Down Cake
November 21, 2011
We have witnessed criminal pear negligence this fall. Over the last few weeks we have had to sit idly by ... Read More »
Paleo Maple, Pumpkin Custard Cups
September 27, 2011
For those who enjoy the flavors of fall, are afraid of baking (no ovens, tempering or whipping involved) and/or have ... Read More »
Paleo Frappuccino / Iced Coffee / Protein Shake
August 12, 2011
Whenever Brandon and I are traveling together, we usually stop somewhere and buy iced coffees. It’s our “on-the-road” treat. The ... Read More »
Low Carb, Gluten/Grain-Free, Dairy-Free Pancakes
April 4, 2011
We get a lot of B.S. for labeling things like what we’ve got pictured above as ‘paleo’. All I can ... Read More »
Paleo Red Velvet Whoopie Pies
February 11, 2011
This recipe is an ode to all the singles out there on Valentine’s Day. No one thinks about you guys ... Read More »
Paleo Bacon, Egg & (Optional) Cheese Biscuit
February 2, 2011
Can you tell we were inspired? Sweet, salty, crispy, gooey. I truly think I could live off of this for ... Read More »
Paleo Egg Nog
December 10, 2010
I also dub this recipe “Christmas Protein Shake” and “Christmas flavored coffee creamer”. Ingredients 3 cans (13.6 oz) coconut milk ... Read More »
Paleo Double Chocolate Chip Cookies
December 3, 2010
Chocolate and cookies. What more can I say? Yield: About 2 Dozen Ingredients 1 c almond butter, freshly ground from ... Read More »
Paleo Banana Bread (Chocolate Swirl, Optional)
November 12, 2010
This shouldn’t take more than 10 minutes to put together–and about half that much time to devour. Make sure your ... Read More »
Pumpkin Cake Bars with Cinnamon Icing
November 1, 2010
We were asked to write a guest recipe for the awesome-ness that is Food Renegade. Food Renegade is about real ... Read More »
Paleo Gingersnaps
October 20, 2010
I had promised a friend at our CrossFit affiliate that I would develop a gingersnap recipe for him months ago. ... Read More »
Paleo Sweet Potato Pancakes with Maple, Pecan Coconut Butter
October 4, 2010
If at first you don’t succeed, try, try, try again–that was the theme for this recipe. As a matter of ... Read More »
Paleo Coconut Macaroons
September 21, 2010
Macaroons are traditional french “cookies”– sometimes called meringue cookies or cloud cookies. They’re extremely inexpensive, great with coffee, a resourceful ... Read More »
Primal Carrot Cupcakes with Cream Cheese Frosting
September 1, 2010
Brandon’s birthday was the other day and neither one of us wanted to gorge out on birthday cake, but believe ... Read More »
Nachos
August 9, 2010
Okay, I’m going to start right out by saying these suckers have the same carbohydrate load as a regular corn ... Read More »
Paleo Chocolate Chip Bakies
July 30, 2010
Do these taste like what your mama used to make? No. Are they soft and chewy or thin and crispy? ... Read More »
Paleo Peach Frangipane Muffins
June 23, 2010
Don’t be intimidated by the foreign-ness of the name; frangipane (fran•japan) is a classic French almond pastry filling, most commonly ... Read More »
Cocoa Roast Almonds
June 2, 2010
Who doesn’t like Emerald Cocoa Roast Almonds? Maybe you haven’t read the nutrition label, maybe you have. Let me inform ... Read More »
Paleo Almond Joy
March 18, 2010
After tasting these, you couldn’t pay me to eat the real thing. A recent trip to my grand-ma-ma’s had us ... Read More »
Paleo Fudgy Brownies
February 26, 2010
These brownies are seriously dangerous. They’re too good. I swear, neither one of us could tell the difference between these ... Read More »
Pina Colada Ice Cream
February 22, 2010
All I’ve done here is take Easiest Ice Cream ever and added ONE more ingredient. The variations are endless! Ingredients ... Read More »
Paleo Chocolate Pudding
February 13, 2010
Rich, thick and easy. Good luck not eating all of this in one sitting! Ingredients 2 c coconut milk* 1/2 ... Read More »
Easiest Paleo “Ice Cream”
February 11, 2010
A 3 ingredient ice cream. You won’t know what hit ya! Anyone can make this and it’s a pretty darn ... Read More »
Coconut Creme Fraiche Ice Cream
January 21, 2010
This is the creamiest ice cream I have ever tasted. Top it with fresh berries, nuts or toasted coconut. It’s ... Read More »
Paleo Coconut Mocha
January 16, 2010
Brandon & I actually bought a coconut for this recipe! Please note the multiple ‘hacks’ made to this poor coconut. ... Read More »