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Most Popular Treats

Cinnamon Sugar Pumpkin Muffins

I’m sitting at home, craving something reallllly sugary and sweet. You know why. Usually I’m a salty, crunchy kind of snacker, but I had already eaten a bag of popcorn coated in butter and salt, and was still on…

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Most Popular Treats

Chunky Monkey Muffins

This recipe is from our cookbook, Primal Cravings: Your Favorite Foods Made Paleo A classic combination of bananas, walnuts, and chocolate chips. Make sure you use bananas that are brown and spotty. If they’re too ripe for eatin’, then…


15 Minute Apple Crisp (Nut Free)

Yield: 1 serving. Just kidding (but not really) Ingredients butter, for the skillet squirt of lemon juice, about 1 teaspoon 2 lbs apples, peeled, cored, & chopped 1/3 cup apple juice concentrate (in the freezer aisle) 1/4 cup raisins…


Mexican Wedding Cookies

The book has been out for almost 2 weeks now and we could not be more thrilled with the feedback we’re getting. Thank you all so much for the comments, emails and reviews. I have never written a review…

Most Popular Treats

Cookie Dough Cookies

LaraBars were on sale the other day. I hadn’t eaten one of those things in years, so I bought a few. Chocolate Chip Cookie Dough, amongst other flavors. Besides the fact that the bar was about the length of…


Brownie Cake Bites

I would like to dedicate this recipe to the butthead who told us to stop calling ourselves ‘health gurus’ and that ‘sugar isn’t paleo’. Well, Mr. Butthead, I do what I want. Yield: 2 dozen mini muffins Ingredients 1…

gingerbread squares

Gingerbread Squares

It’s a common theme in our house–we make/buy something sweet, we eat it all in one day. Now–notice I didn’t say we eat it all in one sitting, but that we consume the entire pan throughout the day. That…like…totally…

Snacks Treats

Salted Chocolate Pears

We just got back from the OPTathalon in San Diego, where we got to hang out at CrossFit Invictus, and where I was repeatedly heckled for the use of the word “y’all” in my everyday vocabulary. Who knew that…


Peach Rosemary Iced Tea & Blueberry Iced Tea

One of the biggest questions we get from people in our gym when we tell them no more diet coke or sweet tea (that’s a big deal in the south) is, ‘Water is boring. What can I drink now?”…


Chili Lime Mango Lassi

Things around the Keatley household have been busy as of late. Essentially, meal making & planning hasn’t been a priority to us. A lot of roasted throw togethers and random hashes have been consumed. We’re hoping to start including…