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  • pumpkinmuffins
    Most Popular Treats

    Cinnamon Sugar Pumpkin Muffins

    I’m sitting at home, craving something reallllly sugary and sweet. You know why. Usually I’m a salty, crunchy kind of snacker, but I had already eaten a bag of popcorn coated…

  • chunkymonkeymuffins copy
    Most Popular Treats

    Chunky Monkey Muffins

    This recipe is from our cookbook, Primal Cravings: Your Favorite Foods Made Paleo A classic combination of bananas, walnuts, and chocolate chips. Make sure you use bananas that are brown and…

  • paleoapplecrisp

    15 Minute Apple Crisp (Nut Free)

    Yield: 1 serving. Just kidding (but not really) Ingredients butter, for the skillet squirt of lemon juice, about 1 teaspoon 2 lbs apples, peeled, cored, & chopped 1/3 cup apple juice…

  • paleoweddingcookies

    Mexican Wedding Cookies

    The book has been out for almost 2 weeks now and we could not be more thrilled with the feedback we’re getting. Thank you all so much for the comments, emails…

  • paleocookiedough
    Most Popular Treats

    Cookie Dough Cookies

    LaraBars were on sale the other day. I hadn’t eaten one of those things in years, so I bought a few. Chocolate Chip Cookie Dough, amongst other flavors. Besides the fact…

  • browniecakebites

    Brownie Cake Bites

    I would like to dedicate this recipe to the butthead who told us to stop calling ourselves ‘health gurus’ and that ‘sugar isn’t paleo’. Well, Mr. Butthead, I do what I…

  • gingerbread squares

    Gingerbread Squares

    It’s a common theme in our house–we make/buy something sweet, we eat it all in one day. Now–notice I didn’t say we eat it all in one sitting, but that we…

  • chililimemangolassi

    Chili Lime Mango Lassi

    Things around the Keatley household have been busy as of late. Essentially, meal making & planning hasn’t been a priority to us. A lot of roasted throw togethers and random hashes…

  • bruleedapricots

    Brûléed Apricots

    Apricots have become my 2nd favorite fruit. My numero uno is the peach. I think apricots and peaches are like brother & sister, in their agricultural lineage–or something. So I guess one…

  • mudslide

    Mudslide Fudge Cookies

    Five minutes from mixing bowl to oven, these suckers are a swift, indulgent, chocolate-y kick in the mouth. Ingredients 2/3 c cocoa powder 1/3 c egg whites (roughly 2 or 3), save…

  • all

    Love You Long Time Chocolate Cupcakes

    Make these cupcakes for the one you love the most…even if “the one” is yourself. And don’t be fooled by the seemingly long list of ingredients, these are one bowl chocolate…

  • egg nog cookies

    Eggless Egg Nog Cookies

    I knew I wanted to make egg nog cookies. I started assembling the ingredients, pulling out the cans and bags I needed, reached in the fridge for the eggs, and nada.…

  • antsonaleaf
    Snacks Treats

    Pecan Pie Butter & Ants on a Leaf

    Pea-can? Pa-cahn? D-licious. Here’s a recipe for nut butter with a nice twist on what you can find commercially available. And what to do with it..besides inhaling it out of the…

  • IMG_3547

    Gingerbread Pear Upside Down Cake

    We have witnessed criminal pear negligence this fall. Over the last few weeks we have had to sit idly by while a home near the front of our neighborhood let their…

  • paleo-custard-cups
    Most Popular Treats

    Paleo Maple, Pumpkin Custard Cups

    For those who enjoy the flavors of fall, are afraid of baking (no ovens, tempering or whipping involved) and/or have an allergy to nuts, grains, gluten, dairy and/or eggs, this recipe…

  • frap

    Paleo Frappuccino / Iced Coffee / Protein Shake

    Whenever Brandon and I are traveling together, we usually stop somewhere and buy iced coffees.  It’s our “on-the-road” treat. The 6ish dollar tab always leaves me with an ugly temperament. So…