Sweet Potato Post Workout Shake

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Brandon competed in the NC/ SC CrossFit Sectionals this past March (and did REALLY well, I am extremely proud of him). At the event, they were selling sweet potato shakes to the crowd. We didn’t try one simply because they only took cash and I had zero dollars in my pockets. Who carries cash anymore? So, this is how I imagine it would have tasted (Maybe a little better than theirs?).



In a blender add all ingredients. Blend until smooth. Add more coconut milk if the mixture isn’t coming together.

*Preheat your oven to 425°F. Cut 3 sweet potatoes in half lengthwise. Roast in the oven until the skins have slightly charred and the insides are soft, about 30 minutes. Scoop out the insides and use for the shake. Reserve the skins for our Chili Cheese Dogs.

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  • Reply
    April 13, 2010 at 4:27 pm

    As someone who was able to taste the shake at sectionals, I will say this recipe is much better tasting and just better in general, but I would not dare expect less from you two.

    • Reply
      October 6, 2010 at 2:29 pm

      I found that if you use the can coconut milk (unsweetened) and blend it it turns into a nice mousse that would be an interesting topping for a new treat (perhaps).

  • Reply
    megan keatley
    October 6, 2010 at 2:39 pm

    super clever! definitely something to think about for the holidays.

  • Reply
    November 1, 2010 at 6:22 pm


  • Reply
    brandon keatley
    November 2, 2010 at 11:25 am

    looks good enough to eat right? thanks meagan.

  • Reply
    July 3, 2011 at 3:50 am

    Nice! I’ll definitely try this! I love all things sweet potatoe. I’ll get back at you once i’ve tried this

  • Reply
    December 5, 2011 at 8:46 pm

    I LOVE your recipes!! I’m wondering if you have any other shake or quick and easy post workout favorites you could share. I’m new to this whole thing and I’m missing my chocolate milk!

    • Reply
      megan keatley
      December 7, 2011 at 2:45 pm

      thank you katie! it’s something we will definitely set to work on.

  • Reply
    February 27, 2012 at 9:30 pm

    this protein powder appears to contain soy in it….this recipe does look pretty kick ass though.

    any suggestion for a different protein powder free of soy, dairy, or gluten?

    • Reply
      brandon keatley
      February 28, 2012 at 8:58 am


      that particular brand of protein is egg white only…no soy. it is sweetened with stevia.

  • Reply
    March 4, 2012 at 6:05 pm

    my mistake…placing my order now!

  • Reply
    April 23, 2012 at 1:02 pm

    I added a sprinkle of cinnamon and it was like drinking a pie.

  • Reply
    July 8, 2013 at 6:57 pm

    The ingredients of this contain soy lecithin. I know someone already asked about but could you clarify? Thanks.

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